Doing lower back exercises is the MOST EFFECTIVE and perhaps the BEST WAY to keep your chronic back pain and sciatica under control, permanently. These exercises are of two types: Passive exercises and active ones. Passive exercises are the ones which require

   Strigent lockdown following the 1st wave of Corona epidemic was a blessing in disguise in some ways. People were not allowed to move outside due to lockdown restrictions and, as such, if you happened to suffer from a dental problem, dentists were not easily available to treat you as the fatality rate of Corona was over and above all predictions.

   The best way to eat oils is to eat them in unrefined form (virgin) without heating. Oils are consumed for vitamin E, for polyunsaturated fatty acids like omega-3 fatty acids and omega-6 fatty acids. These are fatty acids which the body can't synthesize and need to be provided from an external source.Oils do not contain vitamin A, B, C or D,

    Until yesterday, chronic life-long disorders like fibromyalgia, cardiomyopathy, Crohn's disease, Alzheimer's disease, multiple sclerosis, rheumatoid arthritis, osteoarthritis etc were regarded as impossible to cure,

    The myths die hard and facts survive meekly. For generations after generations, it has been imprinted on humans that chronic disorders like diabetes cannot be cured.

   Lockdown has been suggested as the proposed measure to restrict the number of growing corona Covid-19 cases all over the world. Most of the countries opted to implement a complete lockdown except very few like Netherlands, Brazil

"The third world war has started... But it is not between man and man but between man and a virus called Corona COVID-19."

   'HOT DAYS, COLD NIGHTS' – this is the most favorable climate for the proliferation of influenza viruses but Corona virus COVID-19 doesn't seem to bother to follow this standard rule. WHO has declared that soon it may take the form of a pandemic with the toll of new infected cases arising from different locations of the planet.

SHATAVARI (ASPERAGUS) : A WOMAN'S COMPANION FOR LIFE

   Sometimes it is so sickening to see how much misinformation is being spread (misinformation spreads so fast!) across the internet when it is supposed to spread information. Shatavari (Asparagus) is used to regularize

"Addiction is like love. The first kiss is magic, the second is intimate, the third is routine. After that it starts robbing you off. "

– Raymond Chandler

   Everyone is an addict! There is nothing wrong with that. But when your addiction overpowers you to the extent where it starts affecting you physically,

"Cancer, even when advanced in degree, can get better. There is a cure for cancer apart from operative removal."

– - Sir Alfred Gould

   You can’t argue with results! You can argue with a doctor, you can challenge research findings, you can be skeptical about treatment

Steadily deteriorating soil and food quality over the years, combined with the rise of fast food, is causing widespread deficiencies in essential nutrients. Adding nutritional supplements like vitamins, trace elements, amino acids, and antioxidants can reduce the need for medication, unnecessary blood tests, and boost energy levels. Below is a list of commonly used supplements:

1. PROTEIN POWDER

Vanilla | Chocolate | Mango
Contains all essential nutrients in powder form. Can be taken with milk or water. Ideal for digestive issues or recovery from chronic illness.

2. DAILY MULTIVITAMIN & MULTIMINERAL

Supradyn | Inlife | HimOrg | ZeroHarm
Fulfills daily vitamin and mineral needs. Recommended for those over 40, physically active individuals, or athletes.

3. ESSENTIAL AMINO ACIDS

MyFitFuel
A combination of 8 essential amino acids, especially beneficial for vegetarians who may lack these proteins.

4. VITAMIN D CHEWABLE

Cabamide
Orange-flavored chewable tablets for severe vitamin D3 deficiency. Should be taken with a daily multivitamin.

5. VITAMIN D3-B12 COMBINED

Inlife
Combines vitamins D3 and B12, addressing the most common deficiencies observed today.

6. VITAMIN C

Naturyz | Carbamide | Boldfit
Boosts immunity and promotes healthy, glowing skin.

7. CHEWABLE TABLETS FOR CHILDREN

Well-C | Blubein | GoaNutrition
Flavored tablets essential for healthy bones, teeth, and eyes in growing children.

8. DIABETES SUPPLEMENT

Athinika | Inlife
Combines Alfa Lipoic Acid and Thiamine to combat insulin resistance and reduce diabetic medication dosage.

9. THYROID SUPPLEMENT

HealthyHey | PureNutrition
Contains Selenium, Iodine, and Tyrosine to support normal thyroid function.

10. DAILY ELECTROLYTES

DailyIons | H4OPack
Corrects electrolyte imbalance. Check TDS value of drinking water using a TDS meter (ideal range: 100-200).

11. PCOS/PCOD SUPPLEMENT

Vlado | ANC | HealthVeda
Helps correct hormonal imbalances, irregular menses, mood swings, unwanted hair growth, and acne.

12. MAGNESIUM SUPPLEMENT

Inlife | ZeroHarm | FittR
Reduces stress, muscle cramps, insomnia, and promotes healthy bone growth with vitamin D.

13. B-COMPLEX VITAMINS

13-a. Pyridoxine: Biotrex
13-b. Riboflavin: Biotrex
13-c. Niacin: HealthyN

14. OMEGA-3 FATTY ACIDS

Tata1mg | Morepen | Neuherbs | Zaveda
Protects brain, eyes, and joints from age-related degenerative diseases.

15. ANAEMIA SUPPLEMENT

Pharmeasy | Carbamide
Increases hemoglobin levels, reducing fatigue, dizziness, numbness, and hair fall.

16. HAIR & NAILS TONIC

16-a. Tablets: BodyReserve | GoaNutrition | AlphaMortal | MyproSport
16-b. Oils (mix with coconut oil): Fumiko | Botanic | Patanjali

17. SMOOTH AND WRINKLE-FREE SKIN

17-a. Moisturizing oils (apply after bath): Glorima | KhadiNatural
17-b. For dark spots (apply before sleep): Intimify | VedaHarvest

18. EYE CARE / ANTIOXIDANTS

Healthyr | ViteaOrganic | Medzzi
Fights free radicals, protecting the body from damaging toxins.

19. VITAMIN K2 MK7

ANC | HealthVeda | Biotrex
Helps with issues caused by vitamin D overdosing or abnormal calcium deposits.

20. VITAMIN E

DeltaGold | Evitol (with omega-3-FA) | Tocofil
A powerful antioxidant that protects cell membranes from radiation and harmful chemicals.

21. SUPERFOODS

Saptamveda | GoOrganic | Rooted
A blend of nutrient-packed greens, fruits, and seaweeds to support overall health.

"One should keep a cow for its gomutra. If it also gives milk, it is an added bonus."

– Rajeev Dixit

   From mythology to modern times, a cow has a special place in the life of Hindus. The fact that Krishna tends cows, is sufficient to

   

    If there is a journey where going up the hill is easier than going down, it is the journey to obesity. Most people think so, but this is not true. In fact, if you happen to find the right way, the journey down the hill is more enjoyable

   Given the fact that obesity is on the rise and 90% of the diseases have their origin in the food we eat, we must have an idea about the calorie content of our food. Most of us don't bother with it, but fitness freaks do.

   What is the secret of your weight loss? – This is the most common question put to a person who has successfully reduced his/her weight and whose Body Mass Index (BMI) is within the bracket. He/she is now the center of all looks and a role model for many who have outgrown their

   ‘Health Score is Your Health Index 

   'Health’ is said to be one of those top 10 things money can’t buy. While

Read these testimonials:

   Pekka Hyysalo, a professional skier from Finland says,''In 2010, as I was filming a skiing session in Yllas, a sudden blast of wind caused me to overshoot. I landed unconscious after succumbing to several traumatic brain injuries. I lost my ability to move, speak, eat, couldn't attend to my daily needs with failing memory

Other names: Sendhav, Hyalite, Pink

   Let us make it a habit to use every piece of advice with a grain of salt. When marketing companies urge you to consume their refined free-flow table salt instead of natural rock salt, do you think that they do this because they're concerned about your health? When you use their product, two purposes

   Vitamin E or Alpha tocopherol, a powerful antioxidant, is an important fat soluble vitamin which plays a protective role for various body cells keeping them intact during different oxidative and degenerative processes.

 What steel serves in the construction of a building, vitamin D serves the same in the human body, thereby giving strength and confidence to the individual.