VALUABLE VITAMINS AND NUTRITIONAL SUPPLEMENTS

Steadily deteriorating soil and food quality over the years, combined with the rise of fast food, is causing widespread deficiencies in essential nutrients. Adding nutritional supplements like vitamins, trace elements, amino acids, and antioxidants can reduce the need for medication, unnecessary blood tests, and boost energy levels. Below is a list of commonly used supplements:

1. PROTEIN POWDER

Vanilla | Chocolate | Mango
Contains all essential nutrients in powder form. Can be taken with milk or water. Ideal for digestive issues or recovery from chronic illness.

2. DAILY MULTIVITAMIN & MULTIMINERAL

Supradyn | Inlife | HimOrg | ZeroHarm
Fulfills daily vitamin and mineral needs. Recommended for those over 40, physically active individuals, or athletes.

3. ESSENTIAL AMINO ACIDS

MyFitFuel
A combination of 8 essential amino acids, especially beneficial for vegetarians who may lack these proteins.

4. VITAMIN D CHEWABLE

Cabamide
Orange-flavored chewable tablets for severe vitamin D3 deficiency. Should be taken with a daily multivitamin.

5. VITAMIN D3-B12 COMBINED

Inlife
Combines vitamins D3 and B12, addressing the most common deficiencies observed today.

6. VITAMIN C

Naturyz | Carbamide | Boldfit
Boosts immunity and promotes healthy, glowing skin.

7. CHEWABLE TABLETS FOR CHILDREN

Well-C | Blubein | GoaNutrition
Flavored tablets essential for healthy bones, teeth, and eyes in growing children.

8. DIABETES SUPPLEMENT

Athinika | Inlife
Combines Alfa Lipoic Acid and Thiamine to combat insulin resistance and reduce diabetic medication dosage.

9. THYROID SUPPLEMENT

HealthyHey | PureNutrition
Contains Selenium, Iodine, and Tyrosine to support normal thyroid function.

10. DAILY ELECTROLYTES

DailyIons | H4OPack
Corrects electrolyte imbalance. Check TDS value of drinking water using a TDS meter (ideal range: 100-200).

11. PCOS/PCOD SUPPLEMENT

Vlado | ANC | HealthVeda
Helps correct hormonal imbalances, irregular menses, mood swings, unwanted hair growth, and acne.

12. MAGNESIUM SUPPLEMENT

Inlife | ZeroHarm | FittR
Reduces stress, muscle cramps, insomnia, and promotes healthy bone growth with vitamin D.

13. B-COMPLEX VITAMINS

13-a. Pyridoxine: Biotrex
13-b. Riboflavin: Biotrex
13-c. Niacin: HealthyN

14. OMEGA-3 FATTY ACIDS

Tata1mg | Morepen | Neuherbs | Zaveda
Protects brain, eyes, and joints from age-related degenerative diseases.

15. ANAEMIA SUPPLEMENT

Pharmeasy | Carbamide
Increases hemoglobin levels, reducing fatigue, dizziness, numbness, and hair fall.

16. HAIR & NAILS TONIC

16-a. Tablets: BodyReserve | GoaNutrition | AlphaMortal | MyproSport
16-b. Oils (mix with coconut oil): Fumiko | Botanic | Patanjali

17. SMOOTH AND WRINKLE-FREE SKIN

17-a. Moisturizing oils (apply after bath): Glorima | KhadiNatural
17-b. For dark spots (apply before sleep): Intimify | VedaHarvest

18. EYE CARE / ANTIOXIDANTS

Healthyr | ViteaOrganic | Medzzi
Fights free radicals, protecting the body from damaging toxins.

19. VITAMIN K2 MK7

ANC | HealthVeda | Biotrex
Helps with issues caused by vitamin D overdosing or abnormal calcium deposits.

20. VITAMIN E

DeltaGold | Evitol (with omega-3-FA) | Tocofil
A powerful antioxidant that protects cell membranes from radiation and harmful chemicals.

21. SUPERFOODS

Saptamveda | GoOrganic | Rooted
A blend of nutrient-packed greens, fruits, and seaweeds to support overall health.