SHATAVARI (ASPERAGUS)

SHATAVARI (ASPERAGUS) : A WOMAN'S COMPANION FOR LIFE

   Sometimes it is so sickening to see how much misinformation is being spread (misinformation spreads so fast!) across the internet when it is supposed to spread information. Shatavari (Asparagus) is used to regularize the function of the female reproductive system since ages and some over-enthusiastic writers put it that Shatavari means a woman who possesses a hundred husbands and their followers copy-pasted that information endlessly. Actually, in Sanskrit, shatā means a hundred and vāri means ways or streams. In this context, Shatavari means a herb which is beneficial in a hundred ways. This plant has multiple prominent roots and this may also bear some relation to its name. Generally, what Aswagandha (Withania) is to males, Shatavari (Asparagus) is to females.

 Clinically Cured and Verified Symptoms of Shatavari (Asparagus)

   Many women swear by its hormone regulatory action on reproductive organs. Shatavari (Asparagus) helps regulate the periods when they just become irregular due to hormone imbalance. Many report the appearance of menses within 2 weeks of taking this herb. Such hormonal issues and excessive delays is a characteristic of PCOS – Polycystic ovary syndrome, which is so prevalent nowadays. One patient had 2 cysts in her left ovary (1.5 cm and 3 cm). Shatavari (Asparagus) dissolved those cysts in just one month. This herb effectively takes care of irregular periods which follow after the use of birth control pills.

   Shatavari (Asparagus) may help with fertility. More research is needed in this area. One woman was trying different means to get pregnant for 2 years and she finally got pregnant in 2 months after starting Shatavari (Asparagus).

   Shatavari (Asparagus) significantly reduces PMS mood swings, so it is a boon for husband and wife, both! 😄 Shatavari (Asparagus) makes you feel well-balanced, your irritability over little things and crazy weeping sessions are well controlled, no more crankiness with an improvement in the level of cheerfulness and contentment. Breasts do not hurt around the time of periods and there is an improvement in sleep as well. You feel more focused and more energized.

   Shatavari (Asparagus) is a great curative agent for painful cystic acne which often crop up as a result of hormonal imbalance or PCOS. As a matter of fact, improvement in the texture of skin is an indication of the positive curative action of Shatavari (Asparagus). One girl reports that her skin cleared up 90% in just 4 days while another one mentions 70% reduction in acne in just 7 days.

   Shatavari (Asparagus) is a great tonic for females of all ages and its outstanding role during the menopausal period is no exception. Shatavari (Asparagus) handles the perimenopausal crisis so smoothly that it can be said as a replacement for HRT – hormone replacement therapy itself! It reduces hot flushes, sweating episodes, sexual discomfort caused by dryness and heavy mood swings, thus ensuring a better night's sleep and improved libido.

   Shatavari (Asparagus) has the reputation to boost milk production and this effect is noticeable within a few hours after starting the medicine. Few nursing mothers prefer to take it along with Goats rue (Galega officinalis) to boost up milk output.

   Shatavari (Asparagus) has also got some action on the gastrointestinal system and some find it useful to alleviate gas and bloating following food intake.

   So the takeaway is, if there is any power in the world which can handle a woman's moods, it is Shatavari (Withania)! 😏

 Duration and Doses

   Shatavari (Asparagus) is available in powder form (churna) as well as tablet form. The doses and duration vary widely from person to person. Some prefer to take it with Moringa while some prefer to take it with Ashwagandha. Shatavari (Asparagus) contains sulfur containing compounds, they may cause urine discoloration and offensive smell.

➤You can order Shatavari (Asparagus) here:
For U.S. Citizens: Shatavari For India: Shatavari 

     𒐟  𒐠  𒐞𒐞 𒐟  𒐠  𒐞  𒐠𒐠 𒐟 𒐞

ASHWAGANDHA (WITHANIA) : THE HUMAN BATTERY RECHARGER

   
ASHWAGANDHA (WITHANIA)

   Some call it Indian Ginseng. Its roots have been used in traditional Ayurvedic medicine for generations. Ashwagandha (Withania) is an overall performance enhancer including sleep. The literal meaning of Ashwagandha is the herb which smells like a horse. And, the people who take this tonic regularly also report that they, too, work like a horse! 😄


 Clinically Cured and Verified Symptoms of Ashwagandha (Withania)


   Someone who started taking Ashwagandha (Withania), writes – After I have started taking Ashwagandha, I feel like ME. Little by little, I am feeling the old me come back around. I also feel upbeat and there is extra pep in my steps.   

   Ashwagandha (Withania) is one of the few medicines which has got beneficial action on mind as wel as body.

   Ashwagandha (Withania) increases the feeling of psychological well-being by i) allaying anxiety ii) lifting up the mind from depression iii) stabilizing mood fluctuations. It brings dreadful anxiety under control, reducing palpitations and nervousness, simultaneously. You tend to react differently to  situations and stressful moments make you feel less agitated and they become more manageable. This also includes social anxiety. One patient describes Ashwagandha (Withania) as a Godsend for his panic attacks. It reduces the tenseness and you are again an active member of your family. Those who desire a more natural approach to treat depression, should take Ashwagandha (Withania), preferably with vitamin D. You will be thankful to this combination forever. 

   Ashwagandha (Withania) is a great mood-stabilizer. This includes mood swings around the time of period as well as those of menopausal women.

   Ashwagandha (Withania) has cured insomnia of years standing. Ashwagandha (Withania) is best taken in the evening for this purpose. The quality of sleep is improved and you get up refreshed and rejuvenated. You feel your battery recharged so efficiently that the next day people around notice you being more alert and more productive.

   Ashwagandha (Withania) is used as a general tonic to restore vitality during convalescence after a chronic disease. Energy levels are increased, brain fag disappears and vitality is restored.


  Miscellaneous Uses:

 - Growth of hair and nails with increased melanin pigmentation
  - Reduction in pain and inflammation of joints
  - Increased alertness and learning
  - Reduction in high blood cholesterol. Few use it to regulate appetite and control obesity.

  Dose and Duration:

   Ashwagandha (Withania) is a general tonic and doses and duration vary from person to person. Like Shatavari (Asparagus), Ashwagandha is also available in powder, tablet and liquid form.


➤You can order Ashwagandha (Withania) from here:
For U.S. Citizens: Ashwagandha   For India: Ashwagandha 

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