PREDICTABLE WEIGHT LOSS: A SURE & SCIENTIFIC STEP-BY-STEP GUIDE

   

    If there is a journey where going up the hill is easier than going down, it is the journey to obesity. Most people think so, but this is not true. In fact, if you happen to find the right way, the journey down the hill is more enjoyable than the up journey. 90% of the aspiring weight losers give up their efforts in just two weeks; earlier they had thought that buying pricey and attractive weight loss packages would reward them with the best results. Rethink about it – Which is the logical choice to reach your destination? - Buying an expensive car and taking any wrong way or picking up any ordinary vehicle and taking the right path?

   One need not fight tooth and nail (you may have to fight your tongue, though 😏) or go into overdrive to lose excess weight. You have gained weight at home and you can lose weight at home. Your body has already started the process of discarding your excess fat in a natural manner; what you need to do is to assist yourself and not invite any unnecessary impediments (which we all do) in the natural process of weight loss.

   This step-by-step guide will lead you to your destination in a steady and scientific way.

STEP 1 – Find Out Your Health Score

   Health Score is an indicator of the state of your health. You can calculate it by going through Health Score Calculator guide, it takes hardly ten minutes. If your Health Score is above 50, you will find it easier to reach the target, it is a matter of time when accompanied by the right choice of food and activity. If your Health Score is between 25 and 50, you will have to make certain changes to your routine so that when your Health Score goes above 50, you will be well set on your journey. If your Health Score is less than 25, you will have to reduce your weight under medical supervision. This guide is not for you. 

• Calculate your health-score HERE

   STEP 2 – Study the Type of Your Activity and Diet

   It involves a bit of simple mathematical calculations. Our food is like a prepaid mobile pack. If we don't spend the pack that we receive, a certain balance will go on accumulating in the form of fat. The body has no validity. Go through this Calorie Count Calculator Guide. While choosing the exercise, choose one from lower down the group as your body permits, and while choosing the food, settle upon the one from higher up the category as your tongue permits. When the calorie difference between your food and activity touches 500 calories, rest assured, your weight loss will be at a rate of 2 pounds (1 kg) every week. If it goes beyond 500 calories, weight loss will be even faster. 

• Food - Activity CALORIE calculator

   STEP 3 – A Habit Which is Must

   Make it a habit to refer to this Food-Calorie-Chart every now and then you consume a new food item. You never know what you are eating might be a calorie bomb. Bookmark this page on your mobile for your ready reference. It's a pity we inquire into the cost of every item we buy, but never bother to look for the calorie value of a food item we eat. Once you are familiar with the calorie values of usual and unusual food items, it will help you naturally to apply a break on your unhealthy food choices. 

• BOOKMARK:  Food-Calorie reference CHART

   STEP 4 – Stay Motivated

People who have reduced their weight successfully have given certain useful tips which worked for them. Those tips are interesting as well as valuable. Go through this - what is common to successful weight losers. These are people who have had slip-ups and they, too, succumb to cravings and binges. But they rose back up again and achieved their goal. These tips will keep you motivated.

"Close to a billion people - one-eighth of the world's population - still live in hunger. Each year, two million children die from malnutrition. This is happening at a time when doctors in Britain are warning of the spread of obesity. We are eating too much while others starve."
                                                                               - Jonathan Sacks

   When everything falls in the right place, there is no reason why weight loss and curing related disorders like diabetes mellitus shouldn't be a reality and not just remain a mere dream. 

• READ ALSO:  Useful tips from successful weight losers

➢MUST READ BOOKS ON WEIGHT LOSS

1. 100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan  by Linda Spangle

2. The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung

3. The McDougall Program for Maximum Weight Loss by John A. McDougall

4. Diabetes Weight Loss: Week by Week: A Safe, Effective Method for Losing Weight and Improving Your Health by Jill Weisenberger

5. Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away! by Fat Loss Nation (Authors)

6. The Secrets to Ultimate Weight Loss: A revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry by Chef AJ, Glen Merzer

 ➣WEIGHT LOSS ACCESSORIES

1. Premium Weight Loss Pills

2. Nutratech Atrafen Thermodrops – Powerful Sublingual Diet Drops and Fat Burner Provides Fast Acting Appetite Suppression and Weight Loss

3. YIANNA Waist Trimmer Belt - Hourglass Body Shaper

4. SPRI Deluxe Rubber Dumbbells

5. KLB Sport 31" Adjustable Workout Aerobic Stepper In Fitness & Exercise 

References:

1. Book - Lose Weight by Eating 

2. Book - 100 Days of Weight Loss 

3. Weight Loss Clinical Trials - Clinical research  

4. Randomized Clinical Trials of Weight-Loss Maintenance - Research findings  

5. Clinical Trials for Overweight & Obesity - Clinical studies

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